Healing Through Connection
Trauma Therapy
Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. We use evidence-based treatments, such as EMDR and trauma-focused cognitive-behavioral therapy (TF-CBT), to help clients process their trauma and develop coping skills to manage symptoms.
Addiction Recovery
Our addiction recovery sessions are designed to help clients overcome substance use disorders and other addictive behaviors. We use evidence-based treatments, such as motivational interviewing and cognitive-behavioral therapy (CBT), to help clients identify triggers, develop coping skills, and maintain sobriety.
Grief and Loss
Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.
Autism Diagnosis and PArent Support
Our parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. We help parents develop effective communication skills, set boundaries, and build healthy relationships with their children, especially those with diverse needs.
Finding Clarity and Balance
Stress Management
Stress Management
Our stress management sessions are designed to teach clients practical skills and strategies to manage stress more effectively. We help clients identify the sources of their stress and develop coping mechanisms to reduce its impact on their daily lives.
Anxiety Treatment
Stress Management
Our anxiety treatment sessions are designed to help clients overcome anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.
Depression Treatment
Our depression treatment sessions are designed to help clients overcome depression and improve their mental health and well-being. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.
Life Transitions
Our life transitions sessions help clients navigate major life changes, such as divorce, retirement, or career changes. We provide clients with the support and guidance they need to move through these transitions with confidence and clarity.
Self-Esteem and Confidence
Self-Esteem and Confidence
Our self-esteem and confidence sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. We help clients identify negative self-talk and belief patterns and replace them with more positive and empowering ones.
Mind-Body Wellness
Self-Esteem and Confidence
Our mind-body wellness sessions help clients cultivate greater awareness of the mind-body connection and develop practices to support their overall health and well-being. We offer a range of mind-body techniques, such as mindfulness, yoga, and meditation, to help clients reduce stress, improve sleep, and enhance their overall quality of life.
Sports Psychology
Mental Skills Training (Performance Enhancement)
Mental Skills Training (Performance Enhancement)
Mental Skills Training (Performance Enhancement)
At ECAPS, we specialize in teaching techniques like imagery, self-talk, and relaxation/arousal regulation to help athletes manage high-pressure situations and improve performance.
Injury Rehabilitation SupporT
Mental Skills Training (Performance Enhancement)
Mental Skills Training (Performance Enhancement)
ECAPS can assist athletes in the mental recovery process by helping them set new, realistic goals, manage negative emotions, and maintain motivation to return to competition.
Clinical & Performance Counseling
Mental Skills Training (Performance Enhancement)
Clinical & Performance Counseling
We address mental health issues such as anxiety, burnout, and depression, while also providing tools for building resilience, confidence, and team cohesion